Course curriculum

    1. Acknowledgement of Country

    2. Welcome

    1. Physical and mental health

    2. Significance of physical and mental health

    3. Mental exercises

    4. Managing physical and mental health

    5. Physical exercises

    6. Personal health and wellbeing strategy

    1. Meet Dr Monique Nesa - Clinical Psychologist

    2. The impact of the workplace

    3. How to improve your wellbeing

    4. Talking to your supervisor

    5. What advice can you give?

    6. Preparing to discuss wellness with others

    7. What advice can you give?

    8. Dealing with stress

    9. Processing negative feedback

    1. Work Health and Safety and its significance

    2. Ergonomics

    3. Managing Work Health and Safety

    1. Review

    2. Congratulations

    3. References

About this course

  • $125.00
  • 23 lessons
  • 0.5 hours of video content